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Mindfulness Apps:

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Calm

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Headspace

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Insight Timer

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10% Happier

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Happify

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BetterMe:

Meditation & Sleep

Sleep Apps:

Mindfulness Apps above have sleep portion to them

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CBT-i

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Relax Melodies

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Slumber

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Deep Sleep &

Relax Hypnosis

Mood Diaries Apps:​

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Daylio

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Moodnotes:

Mood & CBT Tracker

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Breeze:

Mood Tracker

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iMoodjournal

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Moodpath:

Depression & Anxiety

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Mood Balance

Daily Tracker

(stress/anxiety relief games/skills)

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CBT Thought Diary

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Jour:

Journal for Mindfulness

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Moodtrack Social Diary

(mood track graph & journal)

DBT Apps:​

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DBT daily

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DBT Coach

Anxiety/Panic Apps:

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DARE

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Rootd – Panic Attack

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Be Okay

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PanicShield –

Panic attack aid

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