Mindfulness Apps:

Calm

Headspace

Insight Timer

10% Happier

Happify

 

BetterMe:

Meditation & Sleep

Sleep Apps:

Mindfulness Apps above have sleep portion to them

CBT-i

Relax Melodies

Slumber

 

Deep Sleep &

Relax Hypnosis

Mood Diaries Apps:

Daylio

 

Moodnotes:

Mood & CBT Tracker

 

Breeze:

Mood Tracker

iMoodjournal

 

Moodpath:

Depression & Anxiety

 

Mood Balance

Daily Tracker

(stress/anxiety relief games/skills)

 

CBT Thought Diary

 

Jour:

Journal for Mindfulness

 

Moodtrack Social Diary

(mood track graph & journal)

DBT Apps:

DBT daily

DBT Coach

Anxiety/Panic Apps:

DARE

Rootd – Panic Attack

Be Okay

 

PanicShield –

Panic attack aid

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Psychotherapy and Medication Management for Mental Health & Wellness

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