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Mindfulness Apps:
Calm
Headspace
Insight Timer
10% Happier
Happify
BetterMe:
Meditation & Sleep
Sleep Apps:
Mindfulness Apps above have sleep portion to them
CBT-i
Relax Melodies
Slumber
Deep Sleep &
Relax Hypnosis
Mood Diaries Apps:
Daylio
Moodnotes:
Mood & CBT Tracker
Breeze:
Mood Tracker
iMoodjournal
Moodpath:
Depression & Anxiety
Mood Balance
Daily Tracker
(stress/anxiety relief games/skills)
CBT Thought Diary
Jour:
Journal for Mindfulness
Moodtrack Social Diary
(mood track graph & journal)
DBT Apps:
DBT daily
DBT Coach
Anxiety/Panic Apps:
DARE
Rootd – Panic Attack
Be Okay
PanicShield –
Panic attack aid
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