Renee Hagar-Smith

Mindful Living Coach​

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In 2021, Renee lost her husband to suicide. She had to call on every tool & technique she had gained from over 10 years of yoga training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive. 

But what she learned is that she can still thrive. She can still live a joyful, healthy and balanced life.

Now, as a mindfulness-based wellness coach, Renee helps folks who are on their way to being burned out, stressed-out and overwhelmed with their lives – with their jobs, parenting, and life responsibilities -- to find practical and mindful ways to practice self-care, self-love and self-compassion and reconnect to their inner self, so they can learn to thrive, as well.   

   

https://www.reneehagarsmith.com/

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"If you are stressed,

you are living in the past.

If you are anxious,

you are living in the future.

If you are at peace,

you are living in the present."

 

- Lao Tzu