Mindful Living Coach
In 2021, Renee lost her husband to suicide. She had to call on every tool & technique she had gained from over 10 years of yoga training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive.
But what she learned is that she can still thrive. She can still live a joyful, healthy and balanced life.
Now, as a mindfulness-based wellness coach, Renee helps folks who are on their way to being burned out, stressed-out and overwhelmed with their lives – with their jobs, parenting, and life responsibilities -- to find practical and mindful ways to practice self-care, self-love and self-compassion and reconnect to their inner self, so they can learn to thrive, as well.
"If you are stressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present."
- Lao Tzu